By Guest Contributor Donna F. Ferber, LPC, LADC   |   February 29th, 2020

PUBLISHER’S UPDATE: Here is another great post about the role FOMO (Fear of Missing Out) plays out in daily and family life It is written by Donna F. Ferber from back on February 28th, 2015! Donna is a psychotherapist in private practice for 30 years in Farmington, Connecticut. She is a licensed professional counselor, a licensed alcohol and drug abuse counselor and an educator. In her private practice, Donna specializes in issues related to life transitions and has been a guest contributor to the Ohio Family Law Blog since 2010. We have enjoyed collaborating on several articles over the years. We have a ton of interesting articles in our archives of the Ohio Family Law Blog. Use our Search tool and enjoy a few oldie but goodies!

The Role FOMO (Fear of Missing Out) Plays Out In Daily and Family Life

fomo divorceTechnology has created a glut of new words and expressions. It also has “repurposed” old words; a mouse is no longer just a rodent in my basement. A crash is not a vehicular accident, a chip is not just used for scooping up onion dip and a pad is not just a monthly required feminine product.

Electronic communication has also introduced us to a wave of new acronyms. LOL, ROFL, OMG, BRB were sprinkled through our e-mail and now are a standard in texting. Those initialisms (another new word I recently learned) have entered into our face to face conversations and are a part of our lexicon. Since I don’t Tweet, Snap, or Facebook, I admit I am lagging in current vocabulary updates.

Then an acquaintance confided she attends church weekly because she has FOMO. For those of you who are, like me, lagging in social media jargon, I will decode. FOMO refers to “Fear of Missing Out”. It is used most frequently by teenagers posting on social media in response to social events. For example, “I am going to Shania’s party even if I don’t want to ‘cause I have FOMO.” That struck me as something to ponder – do we attend events because we want to, or because we are afraid we will miss something?

Honestly, I don’t think I have ever consciously done something because I was afraid of missing out. (I did consider going to Woodstock, maybe because of a teensy bit of FOMO, but ultimately made another choice.) So, I dismissed FOMO without much thought. This is a young person’s social/social media issue, I thought. Not relevant in my life. Unlike Quinoa-now that’s something I have added with gusto.

Assessment Adjustment

Still, the idea of “missing out” intrigued me. So I took FOMO to my Mothers Group. These are women around forty in the throes of raising young families. They are struggling to balance the professional lives, kids, family obligations and still make room for their own interests. I was surprised that they had not heard of FOMO as they are all techno wizards (my assessment), but they did not dismiss it. In fact, they ran with it.

FOMO, they nodded. YES.  The women who co-parent talked about FOMO as it related to shared custody; when their children were with their fathers, these women had FOMO and sadness. Those who worked full time felt they were missing important milestones in their kids’ lives. They had FOMO and Guilt. Declining a job promotion or buying the new house brought FOMO and regret.  FOMO was everywhere is their lives and seemed to be part of their drive.

Clearly, I was too quick in my original assessment of FOMO.

Next, I took FOMO and introduced it to some of my older clients. “FOMO” they nodded. I work out and eat healthy because I have FOMO. I want to live as long as possible and not miss my kids’ weddings and having grandchildren. I want to move to a warmer climate, but I will have to move away from the children and their families. I want to travel more now while I am healthy. I want to go back to school when I retire. I want to go to Italy when I have enough vacation time. I am saving for a Cruise to Alaska.  It turns out that bucket lists are really FOMO for seniors.

And like a chiropractic adjustment, FOMO was repositioned in my brain.

Do we all have some Fear of Missing Out?

Maybe FOMO and its interpretation is age related. Recently, I had to decline an invitation to an art exhibit and I was sad to miss it. Is that FOMO? No, I actually think that is simply disappointment.

FOMO feels anxiety driven; more of an urgent choice; Fear is, after all the first word. Can acting on FOMO lead to let-downs and regrets? Or prevent them? Would it add to our appreciation? When we make decisions based on FOMO, are we more likely to make healthy choices?

Clearly, I am unsure about FOMO except to recognize we may all have it without realizing it; we simply call it by a different name. I wonder, if we considered the role FOMO plays in our life, would it impact the choices we make?

Reprinted by permission from Donna Ferber from her February 15, 2015, blog article titled “FOMO”.

donnabio.jpgDonna F. Ferber, LPC, LADC is a licensed psychotherapist in Connecticut.  She is the author of “From Ex-Wife to Exceptional Life: A Woman’s Journey through Divorce. The book has provided support to thousands of women and won an Honorable Mention Award by the Independent Publishers Association.  Presently she is working on a third book, “The Unconceivable Choice: Why Women Choose not to have Children”.  To read more about the author and her work, please visit

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About The Author: Guest Contributor Donna F. Ferber, LPC, LADC
Donna F. Ferber, is a psychotherapist in private practice for over 31 years. She is a licensed professional counselor, a licensed alcohol and drug abuse counselor and an educator. Donna works with individuals and in groups. Her office is in Farmington, Connecticut.

Blast From The Past: FOMO: Does it Impact Decisions to File for Divorce?
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