Did You Know June Is Men’s Health Month? Here’s Why It Matters During Divorce

Did You Know June Is Men’s Health Month? Here’s Why It Matters During Divorce

Men’s Health Month and divorce are both reminders that it’s time to put yourself first. Your physical and emotional health depend on it

Man jogging for Men’s Health Month during divorceDid you know that June is Men’s Health Month and divorce can make it even harder to stay healthy? During a difficult separation and divorce, men often do not make their health a priority, however they should. Here are some ideas on how to do that.

Exercise:

During Men’s Health Month and divorce, finding time to move your body might seem impossible – but small steps make a big difference. Be sure to get enough exercise. It doesn’t mean you have to take out an expensive gym membership. If you do have gym membership and enjoy it, by all means go. If the gym isn’t your thing there are lots of ways to incorporate exercise into your daily routine. Playing with your kids at the park, going for a walk, doing jumping jacks or push-ups, taking the stairs instead of the elevator are just some simple ways to incorporate exercise. Any type of movement will help both your body and mind. Just get moving!

Nutrition:

Healthy eating is especially critical during Men’s Health Month and divorce, as … Read More... “Did You Know June Is Men’s Health Month? Here’s Why It Matters During Divorce”

Vacationing Without the Kids? Don’t Forget an Emergency Medical Authorization Form

Emergency Medical Authorization Form for child

Why Every Parent Needs an Emergency Medical Authorization Form for Kids Before Traveling

Parents packing for vacation and preparing an emergency medical authorization form for childI typically receive several phone calls this time of year asking if I have a generic emergency medical authorization form for a child, especially when parents are planning to travel without them. This panicked call usually comes less than 24 hours before the departure time! It is very important to leave the caregiver an emergency medical authorization form for your child, so they can act quickly in case of a health emergency and without lots of “red tape” in your absence.

So, to avoid those calls, I have attached my emergency medical authorization form to this article. 

Download the emergency medical authorization form for child: .pdf version | HTML version

Try to relax and enjoy the time away from the kids, knowing that your caregiver has the emergency medical authorization form for your child in case of any medical need.

Contact MuesLaw!

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High Conflict Divorce Litigation Can Turn in to a Very Long and Expensive Legal Proceeding. Here are Some Facts to Consider.

Divorce court documents used in high conflict litigation

Divorce court documents used in high conflict litigationII have been handling high conflict divorce litigation cases for over 40 years. As part of my practice, I have encouraged collaborative settlement efforts in divorce cases for decades. This is due in large part because of the emotional and financial costs and damage attendant to high conflict divorce Court litigation.

I have found that there is little information online about how grueling and expensive this high conflict divorce litigation battle can become. So, I thought it might be worthwhile to lay out what could be involved in the Court process for folks thinking about ending their marriage to consider before jumping into filing a divorce Complaint. I am not trying to scare anyone. This blog is intended to shed light on what can happen to those embarking upon the battleship “Divorce”. It hopefully can also serve as an “eye opener”and justification why it makes sense to avoid escalating to high conflict divorce litigation as one starts to consider how to dissolve their marriage.

OVERVIEW OF THE OHIO DIVORCE COURT LITIGATION PROCESS.

  1. The divorce Complaint is filed typically with a request for temporary orders and restraining orders (and also with the other required forms).
  2. The Defendant spouse needs to be
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Will I Likely Be Happier After My Divorce?

Start your journey toward happiness after divorce today.

Will You Find Happiness After Divorce? Insights & Tips

Many people report a boost in happiness after divorce.Many of my divorce clients ask, “Will I find happiness after divorce?” While there’s no guaranteed answer, many people do find greater peace, freedom, and fulfillment after ending a marriage that wasn’t working. There are steps you can take to keep you from becoming paralyzed by the divorce process. From reports I hear from my former clients, the answer to this question is usually “Yes “!

How Common Is Happiness After Divorce?

I am a bit of a geek when it comes to looking at statistics. I saw an article a while ago on MovingPastDivorce.com regarding a survey that Terry Gaspard commissioned. Terry is a licensed social worker and counselor in Rhode Island. Reading her bio and a recent interview with her by Social Work Guide, she appears very accomplished. Click here to read that interview.

Ms. Gaspard, through her company, recently contacted more than 2,000 people who had been divorced for at least three years. She wanted to probe findings about post-divorce loneliness and fears about meeting new people. Her hope was to produce a survey that might dispel such worries with cold, hard facts. Interestingly, the survey did reveal … Read More... “Will I Likely Be Happier After My Divorce?”

Mother’s Day Tips for Newly Divorced Moms

mother’s day after divorce

Embracing Change on Mother’s Day After Divorce

Mother celebrating Mother’s Day after divorce with her childrenMother’s Day is a day for moms and their children to celebrate the special bond that they share. However, if you are a mom who is recently separated or divorced, Mother’s Day after divorce may feel different from past celebrations. Even if you know terminating the marriage was the best for all, you may still feel emotions of sadness, guilt or loneliness.

If you are experiencing any of these negative emotions, it is beneficial to acknowledge these feelings rather than ignore them or try to sweep them under the rug. Give yourself permission to feel whatever you feel and allow yourself to recognize these emotions to start the process of moving on.

Think of it as an opportunity to establish new traditions that will make Mother’s Day after divorce a meaningful celebration for both you and your children. Unless your children are old enough to plan things for you, you are probably alone in making it a special day for you all. This is not a sad time but a great opportunity to move on and create meaningful memories.

Creating New Traditions With Your Children

Perhaps choose a new activity to do together. … Read More... “Mother’s Day Tips for Newly Divorced Moms”

Maintaining Good Communications with Your Spouse During a Divorce is Important

communication during divorce

Is your divorce not going well? Communication during divorce plays an important role in achieving a better outcome

email communication with ex during divorceIt would seem to go without saying that good communication between a couple is an essential part of a good marriage. However, did you know that establishing communication during divorce between the two spouses, is just as important when navigating the often-turbulent waters during a divorce? As a married couple you may have had good communication, or perhaps your lack of communication was one of the reasons for the divorce.

No matter what has happened in the past it is important to be able to communicate with your soon to be ex. You may be experiencing sadness, anger, stress, frustration, among other emotions, but by establishing an effective means of communication is an important part to help the process move on more smoothly.

You might be tempted to minimize contact with your ex, however this is not the way to go. If children are involved, you will have to communicate with your spouse for many years to come. However, if you were married to an abusive person or if there is a restraining order involved, then it is vital you consult … Read More... “Maintaining Good Communications with Your Spouse During a Divorce is Important”

Ending Your Marriage? How Alternative Dispute Resolution in Divorce Might Help

Paper torn between “Court” and “Mediation” File Name: divorce-court-vs-mediation.jpg Alt Tag: Visual comparison between traditional divorce court and mediation as alternative dispute resolution options

Divorcing couples are increasingly turning to Alternative Dispute Resolution in divorce to avoid the stress and cost of litigation.

Three Proven Ways to End a Marriage Without Going to Court

Alternative Dispute Resolution in divorceMost people expect a divorce to be like a courtroom drama movie with intense arguments and conflict in front of a judge. Many people are opting to remove this drama and amicably settle divorces outside of the courtroom.

There are three main types of Alternative Dispute Resolution (ADR) methods to resolve disputes without the traditional litigation battles. They are mediation, collaborative divorce and the hybrid approach (a combination of both). Each ADR method has its own strengths. The right one for you depends on your situation, your goals, and your relationship with your spouse. Each method of Alternative Dispute Resolution in divorce offers unique benefits depending on your needs.

MEDIATION:

What is Mediation in Alternative Dispute Resolution?

Mediation is utilizing a neutral third party (a Mediator) to help communicate, identify issues, and reach agreements. The Mediator will not make any decisions or take sides but facilitates and fosters productive conversations. Private mediations will be less formal and completely private rather than typical litigation, there is no public information, and the … Read More... “Ending Your Marriage? How Alternative Dispute Resolution in Divorce Might Help”

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