Mental Health Issues Archives - Ohio Family Law Blog

Be Sure to Take Care of Your Mental Health After Your Divorce!

Statistics on Post-Divorce Depression

Effective Coping Strategies for Post-Divorce Depression

Going through a divorce can take its toll on you in multiple ways. Although one might think that reaching the “finish line” in a divorce will end the emotional turmoil that often accompanies it, that is not always the situation. The post-divorce adjustment period can be a challenging and unique one! It is common that individuals find themselves dealing with a myriad of emotional challenges after divorce, including loneliness and unhappiness which can lead to depression. In this blog post, we will discuss some post-divorce statistics and suggest some tips and resources to help avoid experiencing these types of problems.

Some Concerning Post-Divorce Statistics

Studies show that depression rates are 20-25% higher for those who experience divorce contrasted with those who have not been divorced. Additionally, some show that 50% of divorces reported at least 1 depressive episode after their divorce. This increase in depression rates can be linked to multiple feelings like loneliness, grief, and isolation. The Holmes-Rahe Life Stress Inventory study shows that divorce is second, right behind death of a spouse, that is one of the most stressful situations people endure through life. Depression can range from … Read More... “Be Sure to Take Care of Your Mental Health After Your Divorce!”

What I Wish All Kids of Divorced Parents Thought About the Holidays!

PUBLISHER’S NOTE: Here is one Dr. Karen Finn wrote and posted to her blog on December 9, 2013. Her advice on kids of divorced parents, seems timeless and appropriate…

Divorced Parents: Divorce and the holidays can make things pretty miserable for kids. Here’s how to help your kids of divorce have happier holidays even if they aren’t with you.

For way too many kids of divorced parents the holidays aren’t all that merry. Instead, the holidays are filled with confusion and guilt. These kids experience confusion because they often have a hard time keeping track of schedules about when they’re going to be with Mom, when they’re going to be with Dad, and when they’re going to be with their friends. Then layered on top of this confusion is guilt.

Kids of divorced parents often feel the need to be actors. They don’t want to upset Mom by talking about Dad in front of her and they don’t want to upset Dad by talking about Mom in front of him. So, these kids learn to act like their other parent isn’t as important as the parent they’re with right now. The pressure to continue the charade amps up around … Read More... “What I Wish All Kids of Divorced Parents Thought About the Holidays!”

Advocating for Your Mental Health as You go Through a Divorce is Really Important!

Is A Contentious Divorce Impacting your Mental Health?

Do This To Safeguard Your Mental Health During Your Divorce Process

To put it mildly, divorces are a difficult period for most people. It can definitely be a challenge to manage your mental health while going through a separation or a divorce. However taking care of yourself is so very important. It is a stressful time and dealing with family, friends, and the rollercoaster of emotions while working through the legal process can be overwhelming. The best thing you can do for yourself is take care of yourself. In turn, taking care of yourself will be the best thing you can do for your children or anyone else who is depending upon you. Many people feel that putting their needs first in selfish, however it is anything but. Maintaining positive mental health is crucial most importantly for you, but also for those you love.

A divorce brings a range of emotions that can be uncomfortable. Feeling frightened, angry, or overwhelmed are all normal emotions as you transition through the divorce process. You may experience a strong sense of loss or grief. Having support as you go this journey is … Read More... “Advocating for Your Mental Health as You go Through a Divorce is Really Important!”

September is Suicide Prevention Awareness Month

Suicide Prevention – Seek Help With These Supportive Resources

September is Suicide Prevention Awareness Month — a time to raise awareness of this stigmatized, and often taboo, topic. It is hoped that this initiative will help to shift public perception, spread hope and share vital information to people affected by suicide. The goal of the various suicide prevention organizations is ensuring that individuals, friends and families have access to the resources they need to discuss suicide prevention and to seek help.

Here are some alarming statistics:

Individual Impact:

79% of all people who die by suicide are male.
Although more women than men attempt suicide, men are 4x more likely to die by suicide.
Suicide is the 2nd leading cause of death among people aged 10–14 and the 3rd leading cause of death among people aged 15-24 in the U.S.
Suicide is the 12th leading cause of death overall in the U.S.
46% of people who die by suicide had a diagnosed mental health condition – but research shows that 90% may have experienced symptoms of a mental health condition.

Community Impact:

Annual prevalence of serious thoughts of suicide, by U.S. demographic group:
- 4.9% of all adults
- 11.3% of young

May is Mental Health Month – How Divorce can Affect Mental Health?

Higher Conflict Divorces Lead To A Worse Decline In Mental Health Issues According To Study. Nearly 25% Of All Ohioans Impacted

For the last 70 years, the month of May has been observed as “Mental Health Month“, and according to the community-based non-profit, Mental Health America, nearly 25% of Ohioans have experienced mental health issues in the last few years.

“Mental Health Month provides an opportunity to increase awareness and understanding of mental illness, and to remind Ohioans that it’s OK not to be OK and it’s OK to ask for help,” said Aimee Shadwich, the RecoveryOhio Director in a press release by the state of Ohio on May 4th of this year.

“It is critical that access to timely and effective care is available to those who need it,” she continued.

Nationwide, about 1 in every 5 Americans will be diagnosed with a mental health condition in any given year, like depression, anxiety, bipolar disorder, post-traumatic stress disorder, etc. These conditions can affect one’s “emotional, psychological and social well-being” according to Mentalhealth.gov.

Divorce Can Be Emotionally And Physically Taxing On Mental Health

Many factors can contribute to being diagnosed with a mental health condition; … Read More... “May is Mental Health Month – How Divorce can Affect Mental Health?”

Blast From The Past: Are Divorce Lawyers Just “Love Undertakers”? [A Rebuttal]

Blast from the past 13 years Ohio Family Law Blog

Should Divorce Lawyers Engage In Mental Health?

PUBLISHER’S NOTE: This blog is as meaningful today as it was when we originally posted it on May 11, 2019! We have a ton of interesting articles in our archives of the Ohio Family Law Blog. Use our Search tool and enjoy a few oldie but goodies!

Divorce Lawyers Should Not Assist Clients With Mental Health Issues Says NYC Attorney

A well respected New York City divorce lawyer by the name of Val Kleyman recently sent out a newswire to divorce lawyers warning them “to be careful not to cross over into the role of personal therapist for clients. This is a common problem that does not get enough attention” Attorney Kleyman said. He added, “helping someone deal with their emotions, feelings and mental health is a very serious undertaking and must only be done by professionals who are trained and experienced doing this.”

While I agree with most of that, here is the point he made that hit me hard. “Divorce lawyers are the love undertakers. Unlike marriage counselors and therapists whose job it is to save relationships and help people heal, our job is to bury dead marriages quickly and efficiently … Read More... “Blast From The Past: Are Divorce Lawyers Just “Love Undertakers”? [A Rebuttal]”

Page 1 of 3

1 2 3

« Previous