Ask Yourself, Who Really Needs Help in Your Family?

ramhelp.jpgIn spite of his mom’s death from breast cancer two years ago, 14-year-old Damian appeared to be doing well. He was experiencing typical adolescent issues with independence and responsibility, but seemed to be working those out with his dad. Damian was starting to think about college, motivated by a desire to “always make my mom proud of me.”

I was a bit taken aback when I shared my impressions with his dad. He became very quiet and simply said, “our family is not right. We need help.”

I finally realized that I was focusing on the wrong client. I stopped talking about Damian and instead questioned dad about how he was doing.

Dad spoke extensively about what it had been like over the past few years. He told me the story of the first time he met his wife, the only person he truly loved. They were together since junior year in high school and were each other’s best friend. He talked about how traumatic it was when he first learned of his wife’s cancer, and the painful three years he spent feeling helpless during her ordeal.

His story was one of love, loss and sadness. I’ve been well-trained to … Read More... “Ask Yourself, Who Really Needs Help in Your Family?”

Strategies to Make Your Christmas Less Stressful

xmastips.jpgIf this is your first Christmas since the separation and divorce, the anticipation can fill you with sadness and trepidation. Here are some solid, easy tips to help make the holidays less painful and hopefully, maybe, even (surprisingly!) enjoyable!

Let go of traditions that no longer work for you. This is an opportunity to re-invent your holidays. Keep the traditions that you enjoy and get rid of the ones that you don’t. No one expects you to be on your best behavior during this time, so you can probably pull it off without anyone getting too upset.

Stick to your regular routine as closely as possible. Sleep, exercise, eat well and don’t skip those therapy appointments.

Don’t use money, alcohol, food, or sex to deal with pain and sadness. These indulgences will leave you poor, hung over, fat, and guilty on December 26th.

Don’t be afraid to do something different. Go away or stay home, but take a risk to use the holidays to try something different.

Most people are depressed around the holidays. Expectations are often the fuel that feeds that “let down” feeling. Instead of focusing on what isn’t, focus on what is and what can … Read More... “Strategies to Make Your Christmas Less Stressful”

Stress of War Shatters More Marriages

mildiv.jpgThe Pentagon reported the divorce rate among military members increased again in the past year and is now a full percentage point higher than it was around the time of the September 11, 2001, attacks.  According to their figures, the divorce rate of about 3.6 percent for fiscal year 2009 increased from the reported 2001 rate of 2.6 percent.  Women in uniform continued to have a much higher divorce rate than their male counterparts – 7.7% in 2009 compared with only 3% for men.  Air Force Maj. April Cunningham, a Defense Department spokeswoman, said the latest year-to-year change was relatively small because the services have made available programs focused on strengthening and enriching family bonds among couples.  “We believe these programs are instrumental in mitigating the stresses deployment places on marriages,” said Cunningham.

The actual data for the Afghanistan study indicated that the Army is trying to increase the number of mental health providers for the 68,000 US troops having problems such as acute stress, depression, and anxiety from the current number of 43 to roughly 103.  Seemingly, a very low number of counselors in my opinion!

“Every marriage has controllable and uncontrollable factors,” said Joe Davis, spokesman for the … Read More... “Stress of War Shatters More Marriages”

Your Thanksgiving Doesn’t have to be a Turkey!

tur1.jpgKaren Armstrong, a human development extension agent with North Dakota State University, posted an excellent Thanksgiving piece two years ago. Her suggestions and insights bear repeating. Plus, I liked her Thanksgiving Quiz!  She was kind enough to allow me to republish it.

The holiday season can be stressful enough on its own. Families who have changed the make up of their household because of divorce or marriage since last year have some new challenges. If this describes your family, watch your children for signs of stress this season. Often times the shopping and decorating is too much for them. Encourage your children to talk about what they are feeling and keep those lines of communication open so they can approach you when they need to.

Because of the holidays, you may feel that you and your children are supposed to be happy, but allow time to deal with the adjustments. For example, it’s normal and healthy for children to miss the other parent; acknowledge their feelings and let them know it’s okay.

Financial strains become a reality to most families during this time. Communicate with your children’s other parent about the gifts that will be purchased. Consider agreeing on a Read More... “Your Thanksgiving Doesn’t have to be a Turkey!”

Online Assessment Tools – Do You Think You Might Have a Problem?

otools.jpgHere is a list of links to various online assessment tools that might be valuable for those interested in learning where they might score in areas that can frequently impact a marriage. Originally, I just intended to post an online depression assessment tool since many people going through a divorce suffer from some degree of depression. But once I started on the project, as you can see, the list kept growing. Here they all are:

Additionally, if these assessment tools are not what you are looking for, consider checking out my previous post, “Divorce Calculator – We have an App for That.” Economist, Betsey Stevenson, from the University of Pennsylvania’s Wharton School in Philadelphia, developed the calculator based upon a recent study which has shown that the … Read More... “Online Assessment Tools – Do You Think You Might Have a Problem?”

Are Differing Post-Divorce Parenting Styles Causing Conflict?

postdiv.jpgHow do you handle it if after a divorce you and your Ex have different values or parenting styles? Do you hear “Mommy would let me” or “It is much more fun to live with Daddy”? Here is some great advice on this topic frequently raised by clients to their divorce lawyers. Dr. Greg Ramey, PhD, a child psychologist at Dayton Children’s Hospital and author of the Family Wise Column in the Dayton Daily News responded as follows:

Question:

My 7-year-old came back from a visit with his dad and asked me why he can do things there that he can’t do at home (e.g., stay up late, watch certain videos and eat certain types of food). I have an excellent relationship with my ex and I don’t want to say or do anything that will cause problems. I disagree with my ex on these issues but I don’t want to say that to my son.

Answer:

You can be honest with your son without criticizing your ex-husband. How about trying something as simple as this?”Grownups sometimes have different opinions on raising kids. Families may have different rules about bedtime, television and chores. I do things here that I Read More... “Are Differing Post-Divorce Parenting Styles Causing Conflict?”

A Commentary: Nurturing Children After Divorce

post_divorce.jpgConsidering a multitude of differing perspectives and insights helps me to better hone my skills as a divorce lawyer.  What I see and hear every day is rarely black or white, but a rainbow of shades of gray. One way of broadening my viewpoint is to read all sorts of blogs each week, an activity which I totally enjoy! Consistently, one of my favorites is Michael Mastracci’s Divorce Without Dishonor Blog. Mike is an excellent attorney from Baltimore, Maryland. His own difficult and acrimonious divorce and child custody battle led to his personal interest in collaborative family law.  Attorneys and clients both should include his blog on their frequent read list. Mike regularly espouses ethical, moral and philosophical standards that we should aspire to meet. I have personally and professionally been a proponent of child welfare issues for over 30 years.  So, when I read his recent post about “What We Are Teaching Our Children of Separation and Divorce,” I had to ask Mike if I could have his permission to republish it. He kindly agreed. Here it is:

“What We Are Teaching Our Children of Separation and Divorce”

I stumbled upon a quote, while reading some other blogs that … Read More... “A Commentary: Nurturing Children After Divorce”

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